Let It Out

Feel the pain, burst in tears.What words can’t say, let your tears explain.

Build walls and let no one in. Shut your eyes, cover your ears.

Cry… and scream… your heartache and sorrow and distress, the emotional torture you face. Fill the room with your pain.

Cry, until you cannot breathe. Cry, until you drown in tears.

Cry! Let it all out.

cry…

cry…

cry…

Until you can’t.

Cry. Until you don’t know why.

 

Then stop.

 

Lay in bed. Close your eyes.

Breathe.

Clear your mind, set it free.

Stay in the darkness,

wait for the light.

Sure, the sun shines after tonight.

 

 

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